Pumpkin Coconut Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Coconut Pancakes Recipe). This is a recipe for flourless pumpkin coconut pancakes, made with almond butter, coconut flour, and bananas. These thick, cake-like pancakes are sure to win everyone over! Top with your favorite pancake toppings to enjoy.

Brief

Prep 15 mins

Cook: 8 mins

Total: 23 mins

Servings: 4

Yield: 8 pancakes

Pumpkin Coconut Pancakes Recipe

Ingredients

2 very ripe bananas

5 egg whites

½ cup almond butter

¼ cup coconut oil

1 teaspoon almond extract

½ cup pumpkin puree

½ cup coconut flour

1 ½ teaspoons pumpkin pie spice

1 ½ teaspoons ground cinnamon

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon ground nutmeg

½ teaspoon ground ginger

1 pinch sea salt

cooking spray

Breakfast and Brunch

Directions

Step 1

Blend bananas egg whites almond butter coconut oil and almond extract together in a food processor until smooth. Add pumpkin puree coconut flour pumpkin pie spice cinnamon baking powder baking soda nutmeg ginger and sea salt. Pulse until batter is just combined.

Step 2

Heat a skillet over medium-low heat; spray with cooking spray. Drop 2 large spoonfuls of batter onto the griddle and cook until bubbles form and the edges are dry about 5 minutes. Flip and cook until browned on the other side 3 to 4 minutes. Repeat with remaining batter.

Nutritional Information

Pumpkin Coconut Pancakes Recipe

Servings Per Recipe:4

Calories: 412.1

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 24.7g 8%

Dietary Fiber: 4.2g 17%

Sugars: 10.2g

Fat: 33.1g 51%

Saturated Fat: 14.5g 73%

Vitamin A Iu: 4809.2IU 96%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.3mg 17%

Vitamin C: 6.8mg 11%

Folate: 38.2mcg 10%

Calcium: 179.8mg 18%

Iron: 3.1mg 17%

Magnesium: 126.3mg 45%

Potassium: 592.4mg 17%

Sodium: 801.4mg 32%

Thiamin: 0.1mg 8%

Calories From Fat: 297.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.