Breakfast Porridge Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast Porridge Recipe). One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Breakfast Porridge Recipe

Ingredients

½ cup water

1 pitted prune

chopped

1 tablespoon raisins

2 tablespoons oat bran

2 tablespoons wheat bran

1 tablespoon wheat germ

1 tablespoon flax seed

1 teaspoon honey

Breakfast and Brunch

Directions

Step 1

Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran wheat bran wheat germ flax seed and honey into the fruit mixture. Remove from heat and serve hot.

Nutritional Information

Breakfast Porridge Recipe

Servings Per Recipe:1

Calories: 181.5

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 37.8g 12%

Dietary Fiber: 8.8g 35%

Sugars: 16.2g

Fat: 4.9g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 167.6IU 3%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.6mg 1%

Folate: 39mcg 10%

Calcium: 46.3mg 5%

Iron: 2.7mg 15%

Magnesium: 125.3mg 45%

Potassium: 418.5mg 12%

Sodium: 8.9mg

Thiamin: 0.3mg 35%

Calories From Fat: 43.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.