Avocado and Feta Egg White Omelet Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado and Feta Egg White Omelet Recipe). This super simple egg white omelet is loaded with protein and good fats to start your day off right!

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 omelet

Avocado and Feta Egg White Omelet Recipe

Ingredients

½ cup egg whites

1 teaspoon paprika

½ tablespoon olive oil

3 leaves fresh basil

½ avocado

sliced

2 tablespoons crumbled feta cheese

Breakfast and Brunch

Directions

Step 1

Mix egg whites and paprika together in a bowl.

Step 2

Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.

Nutritional Information

Avocado and Feta Egg White Omelet Recipe

Servings Per Recipe:1

Calories: 335.6

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 11.5g 4%

Dietary Fiber: 7.6g 30%

Sugars: 2.5g

Fat: 25.8g 40%

Saturated Fat: 5.9g 30%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 1508.4IU 30%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.4mg 27%

Vitamin C: 11.9mg 20%

Folate: 95.8mcg 24%

Calcium: 120.5mg 12%

Iron: 1.4mg 8%

Magnesium: 51.3mg 18%

Potassium: 755.1mg 21%

Sodium: 420.7mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 232.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.