Low Carb Carbonara Recipe

Recipesfull introduces to you: Popular Recipes. (Low Carb Carbonara Recipe). This recipe is South Beach and Atkins Diet friendly. We have been eating high protein, low fat, low carb for quite some time and missed some of our favorite dishes, so I have been finding a way to remake them. This is a great recipe to utilize leftovers!

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 12

Yield: 1 9x13-inch casserole dish

Low Carb Carbonara Recipe

Ingredients

1 spaghetti squash

halved and seeded

6 eggs

1 (12 fluid ounce) can evaporated milk

1 tablespoon garlic powder

1 tablespoon salt

1 tablespoon dried oregano

1 pound chopped cooked chicken

14 ounces shredded Parmesan cheese

divided

1 bunch green onions

chopped

divided

¼ cup bacon bits

ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

Step 2

Place squash cut-side down onto prepared baking sheet.

Step 3

Bake in the preheated oven until flesh is tender 30 to 45 minutes. Cool until easily handled.

Step 4

Scrape spaghetti squash flesh into a large bowl using a fork. Whisk eggs evaporated milk garlic powder salt and oregano together in a separate bowl; pour over squash. Mix chicken 1/2 of the Parmesan cheese 1/2 of the green onions bacon bits and black pepper into squash mixture; pour into a 9x13-inch casserole dish. Top mixture with remaining Parmesan cheese and green onions.

Step 5

Bake in the oven until cooked through and set about 45 minutes.

Nutritional Information

Low Carb Carbonara Recipe

Servings Per Recipe:12

Calories: 326.2

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 10.9g 4%

Dietary Fiber: 0.7g 3%

Sugars: 4.3g

Fat: 18.1g 28%

Saturated Fat: 9g 45%

Cholesterol: 161.3mg 54%

Vitamin A Iu: 614.6IU 12%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.7mg 10%

Folate: 38.8mcg 10%

Calcium: 501.3mg 50%

Iron: 1.8mg 10%

Magnesium: 43.8mg 16%

Potassium: 367.5mg 10%

Sodium: 1265.5mg 51%

Thiamin: 0.1mg 10%

Calories From Fat: 162.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.