Okra, Chicken and Rice Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Okra, Chicken and Rice Casserole Recipe). The okra plant was brought to America's South by Ethiopian slaves. These green pods can be prepared in a variety of ways and, when cooked, give off a thick substance that thickens any liquid in which they are cooked. That makes this chicken rice casserole A-OKRAY!

Brief

Servings: 5

Yield: 4 to 6 servings

Okra, Chicken and Rice Casserole Recipe

Ingredients

1 (10.75 ounce) cancondensed cream of mushroom soup

1 cup water

¾ cup uncooked brown rice

¼ teaspoon paprika

¼ tablespoon ground black pepper

4 skinless

boneless chicken breasts

1 (16 ounce) package frozen okra

thawed and sliced

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

In a 9x13 inch baking dish combine the soup water rice okra paprika and ground black pepper. Place the chicken on top of the rice mixture. Sprinkle with additional paprika and ground black pepper.

Step 3

Cover and bake in the preheated oven for 45 minutes or until the chicken is cooked through and the juices run clear. (For creamier rice increase the water amount to 1 1/3 cups).

Nutritional Information

Okra, Chicken and Rice Casserole Recipe

Servings Per Recipe:5

Calories: 286.9

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 32g 10%

Dietary Fiber: 3.1g 12%

Sugars: 3.8g

Fat: 5.8g 9%

Saturated Fat: 1.4g 7%

Cholesterol: 54.8mg 18%

Vitamin A Iu: 412.2IU 8%

Niacin Equivalents: 17.9mg 137%

Vitamin B6: 0.7mg 44%

Vitamin C: 12.4mg 21%

Folate: 143.5mcg 36%

Calcium: 101.3mg 10%

Iron: 2.5mg 14%

Magnesium: 109mg 39%

Potassium: 550.7mg 15%

Sodium: 458.8mg 18%

Thiamin: 0.3mg 28%

Calories From Fat: 52

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.