Gluten-Free Teff Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Gluten-Free Teff Muffins Recipe). This is a recipe I got from Bob's Red Mill® which I use as a base for many flavor variations from blueberry to banana walnut. What started as an experiment for my Celiac daughter is now requested by everyone in the family.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Gluten-Free Teff Muffins Recipe

Ingredients

cooking spray

¾ cup teff flour

¾ cup brown rice flour

½ cup arrowroot starch

½ cup firmly packed dark brown sugar

1 ½ teaspoons baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

⅔ cup water

⅓ cup vegetable oil

2 large eggs

½ cup mashed banana

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.

Step 2

Combine teff flour brown rice flour arrowroot starch brown sugar baking powder cinnamon and salt in a bowl.

Step 3

Mix water vegetable oil and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.

Step 4

Bake in preheated oven until tops spring back when lightly pressed 20 to 25 minutes.

Nutritional Information

Gluten-Free Teff Muffins Recipe

Servings Per Recipe:12

Calories: 224.8

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 29.9g 10%

Dietary Fiber: 2.1g 8%

Sugars: 10.3g

Fat: 10.7g 17%

Saturated Fat: 1.4g 7%

Cholesterol: 31mg 10%

Vitamin A Iu: 47.9IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.9mg 2%

Folate: 12.4mcg 3%

Calcium: 67.8mg 7%

Iron: 1.3mg 7%

Magnesium: 23.7mg 9%

Potassium: 145.5mg 4%

Sodium: 126.3mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 96.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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