Delicious and Nutritious Whole Wheat Banana and Blueberry Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Delicious and Nutritious Whole Wheat Banana and Blueberry Muffins Recipe). Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast. Made with whole wheat flour and sweetened with pure maple syrup, these moist muffins are delicious, nutritious, and deeply satisfying!

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 12

Yield: 1 dozen muffins

Delicious and Nutritious Whole Wheat Banana and Blueberry Muffins Recipe

Ingredients

1 ½ cups whole wheat flour

¾ teaspoon baking soda

½ teaspoon kosher salt

¼ teaspoon baking powder

2 eggs

lightly beaten

⅓ cup pure maple syrup

¼ cup unsweetened applesauce

¼ cup coconut oil

melted and cooled

2 very ripe bananas

mashed

1 cup blueberries

fresh or frozen

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin.

Step 2

Blend flour baking soda salt and baking powder together in a bowl. Make a well in the center; add eggs maple syrup applesauce and coconut oil. Stir by hand until just combined. Add bananas blueberries and walnuts. Mix until just incorporated. Divide batter evenly into the prepared muffin tin.

Step 3

Bake in the preheated oven 6 to 7 minutes. Reduce heat to 350 degrees F (175 degrees C). Continue baking until a toothpick inserted into the center of a muffin comes out clean about 15 minutes more.

Step 4

Cool muffins in tin for 5 minutes before transferring to a cooling rack to cool completely.

Nutritional Information

Delicious and Nutritious Whole Wheat Banana and Blueberry Muffins Recipe

Servings Per Recipe:12

Calories: 183.3

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 24.3g 8%

Dietary Fiber: 3g 12%

Sugars: 9.6g

Fat: 9g 14%

Saturated Fat: 4.6g 23%

Cholesterol: 31mg 10%

Vitamin A Iu: 63.5IU 1%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 11%

Vitamin C: 3mg 5%

Folate: 20mcg 5%

Calcium: 27.6mg 3%

Iron: 1.1mg 6%

Magnesium: 36.8mg 13%

Potassium: 194.8mg 6%

Sodium: 182.5mg 7%

Thiamin: 0.1mg 11%

Calories From Fat: 80.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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