Protein: 11.1g 22%
Carbohydrates: 25g 8%
Dietary Fiber: 9.7g 39%
Sugars: 2.6g
Fat: 5.2g 8%
Saturated Fat: 0.8g 4%
Vitamin A Iu: 110.1IU 2%
Niacin Equivalents: 3mg 23%
Vitamin B6: 0.2mg 15%
Vitamin C: 2.9mg 5%
Folate: 219.5mcg 55%
Calcium: 31.7mg 3%
Iron: 4.4mg 25%
Magnesium: 47mg 17%
Potassium: 481.3mg 14%
Sodium: 868.3mg 35%
Thiamin: 0.2mg 21%
Calories From Fat: 46.6