Maldivian Mango Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Maldivian Mango Curry Recipe). This healthier version of a traditional Maldivian curry recipe is full of rich flavors from dried fish, ripe mangoes, and curry leaves. Serve with rice or roshi (flatbread). If you leave out the dried fish, this curry is vegan.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Maldivian Mango Curry Recipe

Ingredients

2 tablespoons oil

1 medium red onion

chopped

3 serrano peppers

halved

5 cloves garlic

minced

1 teaspoon grated ginger root

1 piece cinnamon bark

10 fresh curry leaves

3 whole cloves

½ cup dried Maldivian fish

1 ½ tablespoons chili powder

1 tablespoon curry powder

1 teaspoon turmeric powder

8 mangoes

peeled and chopped

1 cup water

½ cup coconut milk

1 ½ teaspoons salt

World Cuisine

Directions

Step 1

Heat oil in a pan over medium heat. Fry onion serrano peppers garlic ginger cinnamon bark curry leaves and cloves until onions are lightly browned 3 to 5 minutes. Add dried fish chili powder curry powder and turmeric. toss until evenly combined.

Step 2

Mix mangoes into the pan. Add water and cook until mangoes soften 10 to 15 minutes. Add coconut milk and season with salt. Simmer 5 to 10 minutes more until flavors are well combined.

Nutritional Information

Maldivian Mango Curry Recipe

Servings Per Recipe:6

Calories: 291.3

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 40.3g 13%

Dietary Fiber: 5.6g 23%

Sugars: 30.7g

Fat: 10.2g 16%

Saturated Fat: 4.6g 23%

Cholesterol: 28.6mg 10%

Vitamin A Iu: 2684.4IU 54%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.6mg 37%

Vitamin C: 61.6mg 103%

Folate: 47.5mcg 12%

Calcium: 116.3mg 12%

Iron: 2.5mg 14%

Magnesium: 71.9mg 26%

Potassium: 742.5mg 21%

Sodium: 1936mg 77%

Thiamin: 0.2mg 19%

Calories From Fat: 91.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.