Coconut Curry Cabbage Recipe

Recipesfull introduces to you: Indian Recipes. (Coconut Curry Cabbage Recipe). This is a simple quick and easy recipe and is very flexible, adjust ingredients to your taste or try adding fennel or bell peppers, even hot peppers to spice it up a bit! It's excellent with fried fish.

Brief

Prep 40 mins

Cook: 10 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Coconut Curry Cabbage Recipe

Ingredients

1 tablespoon olive oil

2 tablespoons butter

1 small yellow onion

thinly sliced

1 cup julienned carrots

1 clove garlic

minced

1 small head cabbage

sliced

½ cup fresh shredded coconut

2 tablespoons Indian curry powder

¾ cup coconut milk

salt and pepper to taste

¼ cup diced fresh tomato

¼ cup chopped green onions

¼ cup chopped cilantro

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Place a large skillet or wok over high heat. Heat the oil and butter until smoking. Stir fry the onion carrot and garlic until the onion begins to soften about 1 minute. Add the cabbage coconut and curry powder; stir fry for 2 more minutes.

Step 2

Reduce heat to medium-low; pour in the coconut milk and season to taste with salt and pepper. Cover and cook to desired doneness. To serve sprinkle with tomato green onions and cilantro.

Nutritional Information

Coconut Curry Cabbage Recipe

Servings Per Recipe:8

Calories: 140.5

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 10.5g 3%

Dietary Fiber: 4.3g 17%

Sugars: 4.6g

Fat: 11.1g 17%

Saturated Fat: 7.6g 38%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 3160.2IU 63%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 36.7mg 61%

Folate: 53.8mcg 13%

Calcium: 60.6mg 6%

Iron: 1.9mg 10%

Magnesium: 30.7mg 11%

Potassium: 338.6mg 10%

Sodium: 127.2mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 100.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.