Colombian Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Colombian Chicken Recipe). Yummy, tender chicken with a Colombian touch!

Brief

Prep 15 mins

Cook: 55 mins

Additional: 30 mins

Total: 1hr40 mins

Servings: 6

Yield: 6 servings

Colombian Chicken Recipe

Ingredients

1 (3 pound) whole chicken

cut into pieces

1 lemon

juiced

¼ cup olive oil

1 teaspoon salt

½ teaspoon ground black pepper

¾ teaspoon paprika

1 (2.25 ounce) can sliced black olives

drained

1 large onion

chopped

1 medium green bell pepper

sliced

1 medium red bell pepper

sliced

1 ½ cups orange juice

World Cuisine

Directions

Step 1

Place chicken pieces in a bowl. Sprinkle with lemon juice cover and marinate at least 30 minutes in the refrigerator.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Heat the olive oil in a skillet over medium-high heat. Mix the salt pepper and paprika in a small bowl and sprinkle over the chicken. Place chicken in the skillet and quickly brown on all sides. Transfer chicken to a baking dish. Distribute olives onion green bell pepper and red bell pepper evenly in the baking dish. Pour orange juice over all.

Step 4

Cover with aluminum foil and bake 45 minutes in the preheated oven until chicken juices run clear.

Nutritional Information

Colombian Chicken Recipe

Servings Per Recipe:6

Calories: 429.3

% Daily Value *

Protein: 32g 64%

Carbohydrates: 13.8g 4%

Dietary Fiber: 2.6g 11%

Sugars: 7.6g

Fat: 27.6g 42%

Saturated Fat: 6.2g 31%

Cholesterol: 97mg 32%

Vitamin A Iu: 1123.4IU 23%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.6mg 40%

Vitamin C: 88.3mg 147%

Folate: 42.4mcg 11%

Calcium: 53.1mg 5%

Iron: 2.6mg 14%

Magnesium: 42.7mg 15%

Potassium: 542.5mg 15%

Sodium: 576.3mg 23%

Thiamin: 0.2mg 18%

Calories From Fat: 248

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.