Beans, Some Like It Hot Recipe

Recipesfull introduces to you: Popular Recipes. (Beans, Some Like It Hot Recipe). South Asian influenced beans with a kick. Great served over rice or in a tortilla as leftover burritos. Serve over rice (jasmine rice is my first choice). They come out really spicy, so add only as much spice as you're comfortable with.

Brief

Prep 30 mins

Cook: 50 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Beans, Some Like It Hot Recipe

Ingredients

1 (14 ounce) can coconut milk

4 tablespoons minced fresh ginger root

3 cloves garlic

minced

2 tablespoons chopped fresh parsley

1 teaspoon salt

2 teaspoons ground turmeric

2 teaspoons ground cumin

2 tablespoons chili powder

1 tablespoon curry paste

1 (14.5 ounce) can black beans

drained and rinsed

1 (14.5 ounce) can kidney beans

drained and rinsed

½ red bell pepper

chopped

½ green bell pepper

chopped

World Cuisine

Directions

Step 1

Stir the coconut milk ginger garlic and parsley into a deep skillet over medium heat. Season with salt turmeric cumin chili powder and curry paste. Bring to a slow boil. Then stir in black beans kidney beans and red and green bell peppers; simmer stirring often until about 1/3 of the liquid is evaporated and the sauce has thickened about 30 to 45 minutes. Cover and let cool for 5 to 10 minutes.

Nutritional Information

Beans, Some Like It Hot Recipe

Servings Per Recipe:6

Calories: 275.3

% Daily Value *

Protein: 10g 20%

Carbohydrates: 28.6g 9%

Dietary Fiber: 11.3g 45%

Sugars: 1.1g

Fat: 15.2g 23%

Saturated Fat: 12.5g 63%

Vitamin A Iu: 1249.2IU 25%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 15%

Vitamin C: 27.4mg 46%

Folate: 61.9mcg 16%

Calcium: 79.1mg 8%

Iron: 5.8mg 32%

Magnesium: 67.4mg 24%

Potassium: 503.7mg 14%

Sodium: 885.8mg 35%

Thiamin: 0.2mg 22%

Calories From Fat: 136.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.