Breakfast Crepes Recipe

Recipesfull introduces to you: Pancake Recipes. (Breakfast Crepes Recipe). A delicious and simple recipe for the morning. May be served with butter, sugar, jam or chocolate spread. Enjoy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 3

Yield: 6 crepes

Breakfast Crepes Recipe

Ingredients

1 cup all-purpose flour

1 cup milk

1 egg

1 pinch salt

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

In a medium-size mixing bowl whisk together the flour milk egg and salt.

Step 2

Heat a large frying pan or wok over medium high heat. When the pan is hot add a teaspoon of butter and lightly coat the surface of the pan with the melted butter.

Step 3

Pour one quarter cup of the batter into the pan and tilt the pan with a circular motion so that the batter coats the surface in a smooth and even layer.

Step 4

After two minutes lift up an edge of the crepe with a spatula to see if it is browning. When the underside has begun to brown flip the crepe and cook the other side until it is also brown; about 2 minutes.

Step 5

Repeat steps 3 and 4 to cook the remaining crepes. Serve hot.

Nutritional Information

Breakfast Crepes Recipe

Servings Per Recipe:3

Calories: 216.2

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 35.7g 12%

Dietary Fiber: 1.1g 5%

Sugars: 4g

Fat: 3.7g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 234.9IU 5%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 88.2mcg 22%

Calcium: 110.3mg 11%

Iron: 2.3mg 13%

Magnesium: 20.1mg 7%

Potassium: 188.9mg 5%

Sodium: 109.2mg 4%

Thiamin: 0.4mg 37%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.