Protein: 8.5g 17%
Carbohydrates: 32.3g 10%
Dietary Fiber: 3g 12%
Sugars: 5g
Fat: 2.1g 3%
Saturated Fat: 0.6g 3%
Cholesterol: 6.9mg 2%
Vitamin A Iu: 18.4IU
Niacin Equivalents: 3.7mg 28%
Vitamin B6: 0.1mg 9%
Vitamin C: 0.6mg 1%
Folate: 51.2mcg 13%
Calcium: 221.2mg 22%
Iron: 2mg 11%
Magnesium: 40.1mg 14%
Potassium: 286mg 8%
Sodium: 522.3mg 21%
Thiamin: 0.3mg 30%
Calories From Fat: 19.3