Apple Vanilla Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Apple Vanilla Smoothie Recipe). A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Apple Vanilla Smoothie Recipe

Ingredients

2 small chilled tart apples

sliced

⅓ cup skim milk

¼ cup orange juice

¼ banana

frozen

2 tablespoons vanilla whey protein powder

1 tablespoon flax seeds

1 ice cube

Breakfast and Brunch

Directions

Step 1

Blend apples milk orange juice banana protein powder flax seeds and ice cube in a blender until smooth.

Nutritional Information

Apple Vanilla Smoothie Recipe

Servings Per Recipe:1

Calories: 421.6

% Daily Value *

Protein: 41.7g 83%

Carbohydrates: 53.5g 17%

Dietary Fiber: 9.3g 37%

Sugars: 36.3g

Fat: 6.9g 11%

Saturated Fat: 1.8g 9%

Cholesterol: 13.4mg 5%

Vitamin A Iu: 424IU 9%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 19%

Vitamin C: 43.4mg 72%

Folate: 45.4mcg 11%

Calcium: 154.3mg 15%

Iron: 1.2mg 7%

Magnesium: 81.6mg 29%

Potassium: 681.6mg 19%

Sodium: 242.4mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 62

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.