Breaded Garlic-Herb Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Breaded Garlic-Herb Tilapia Recipe). This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Breaded Garlic-Herb Tilapia Recipe

Ingredients

cooking spray

6 tilapia fillets

1 cup garlic- and herb-seasoned bread crumbs

2 teaspoons garlic and herb seasoning (such as McCormick®)

1 teaspoon kosher salt

½ teaspoon cayenne pepper

2 tablespoons milk

1 large egg

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.

Step 2

Mix bread crumbs seasoning salt and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.

Step 3

Mix milk and egg together in a bowl. Place fillets 1 at a time into egg mixture shaking off excess. Place into the zip-top bag seal and shake to coat evenly. Transfer fillets to the prepared baking dish.

Step 4

Bake in the preheated oven until easily flaked with a fork about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp about 5 minutes more.

Nutritional Information

Breaded Garlic-Herb Tilapia Recipe

Servings Per Recipe:6

Calories: 203.3

% Daily Value *

Protein: 27g 54%

Carbohydrates: 14.1g 5%

Dietary Fiber: 1g 4%

Sugars: 1.5g

Fat: 3.6g 6%

Saturated Fat: 0.9g 5%

Cholesterol: 72.7mg 24%

Vitamin A Iu: 251.6IU 5%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.5mg 28%

Vitamin C: 2.1mg 3%

Folate: 33.4mcg 8%

Calcium: 81.9mg 8%

Iron: 1.4mg 8%

Magnesium: 43.3mg 16%

Potassium: 523.9mg 15%

Sodium: 736mg 29%

Thiamin: 0.1mg 9%

Calories From Fat: 32

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.