Raspberry Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Raspberry Tilapia Recipe). Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it's on your table in 40 minutes.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Raspberry Tilapia Recipe

Ingredients

4 (4 ounce) fillets tilapia (bream)

¼ cup olive oil

¼ cup raspberry vinegar

¼ cup honey

1 teaspoon yellow mustard

½ teaspoon dried dill weed

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.

Step 2

In a mixing bowl whisk together the olive oil raspberry vinegar honey mustard and dill weed.

Step 3

Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets coating the filets evenly.

Step 4

Bake in a preheated oven uncovered for 20 minutes or until fish is flaky with a fork.

Nutritional Information

Raspberry Tilapia Recipe

Servings Per Recipe:4

Calories: 305.1

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 19.7g 6%

Dietary Fiber: 0.1g

Sugars: 19.4g

Fat: 15g 23%

Saturated Fat: 2.2g 11%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 119.3IU 2%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 29%

Vitamin C: 2mg 3%

Folate: 6mcg 2%

Calcium: 43.7mg 4%

Iron: 0.5mg 3%

Magnesium: 36.8mg 13%

Potassium: 493.4mg 14%

Sodium: 76.6mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 135.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.