Easy Garlic Swai Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Garlic Swai Fish Recipe). Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Easy Garlic Swai Fish Recipe

Ingredients

cooking spray

1 teaspoon minced garlic

1 (4 ounce) fillet swai fish

1 pinch Greek seasoning

or to taste

Seafood

Directions

Step 1

Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant about 1 minute. Move garlic to one side of skillet.

Step 2

Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned about 5 minutes. Flip fish and cook until fish flakes easily with a fork about 5 minutes more.

Nutritional Information

Easy Garlic Swai Fish Recipe

Servings Per Recipe:1

Calories: 158.4

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 1.1g

Dietary Fiber: 0.1g

Fat: 8.7g 13%

Saturated Fat: 2g 10%

Cholesterol: 53.4mg 18%

Vitamin A Iu: 57.1IU 1%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 16%

Vitamin C: 1.6mg 3%

Folate: 11.4mcg 3%

Calcium: 15.3mg 2%

Iron: 0.6mg 3%

Magnesium: 26.8mg 10%

Potassium: 354.8mg 10%

Sodium: 127.6mg 5%

Thiamin: 0.4mg 42%

Calories From Fat: 77.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.