Mock Lobster Recipe

Recipesfull introduces to you: Popular Recipes. (Mock Lobster Recipe). This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mock Lobster Recipe

Ingredients

¼ cup butter

melted

¾ teaspoon paprika

½ teaspoon salt

¼ teaspoon ground black pepper

4 (6 ounce) fillets monkfish

4 tablespoons bread crumbs

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a small bowl combine the melted butter paprika salt and pepper.

Step 3

Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.

Step 4

Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

Nutritional Information

Mock Lobster Recipe

Servings Per Recipe:4

Calories: 256.9

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 5.1g 2%

Dietary Fiber: 0.5g 2%

Sugars: 0.5g

Fat: 14.5g 22%

Saturated Fat: 7.4g 37%

Cholesterol: 72.5mg 24%

Vitamin A Iu: 640.8IU 13%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.4mg 24%

Vitamin C: 1.6mg 3%

Folate: 18.5mcg 5%

Calcium: 30.2mg 3%

Iron: 1mg 6%

Magnesium: 39.6mg 14%

Potassium: 701.3mg 20%

Sodium: 451.5mg 18%

Thiamin: 0.1mg 9%

Calories From Fat: 130.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.