Buffalo Flounder Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Buffalo Flounder Fillets Recipe). This Buffalo-chicken style fish is gluten-free and delicious. It is also good with shrimp. It is great served with the quinoa and black beans recipe by 3LIONCUBS on this site.

Brief

Prep 10 mins

Cook: 6 mins

Additional: 1hr

Total: 1hr16 mins

Servings: 3

Yield: 3 4-ounce fillets

Buffalo Flounder Fillets Recipe

Ingredients

3 (4 ounce) flounder fillets

½ cup cayenne pepper sauce (such as Frank's® RedHot®)

1 cup corn flour

3 tablespoons butter

3 tablespoons extra-virgin olive oil

6 tablespoons chunky blue cheese dressing

Seafood

Directions

Step 1

Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator at least 1 hour.

Step 2

Place corn flour in a shallow pan. Remove fillets reserving marinade in the bag and carefully dredge in the corn flour one at a time coating completely and transferring to a plate.

Step 3

Dip each coated fillet back into the marinade dredge again in corn flour and dip in the marinade again. Repeat with remaining fillets.

Step 4

Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown about 3 minutes. Flip fillets carefully with a wide nonstick spatula and cook until second side is browned about 3 minutes more. Serve with blue cheese dressing.

Nutritional Information

Buffalo Flounder Fillets Recipe

Servings Per Recipe:3

Calories: 641.3

% Daily Value *

Protein: 25.2g 51%

Carbohydrates: 37.7g 12%

Dietary Fiber: 0.9g 4%

Sugars: 1.6g

Fat: 43.1g 66%

Saturated Fat: 12.6g 63%

Cholesterol: 95.1mg 32%

Vitamin A Iu: 619.2IU 12%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.3mg 20%

Vitamin C: 28.5mg 48%

Folate: 38.6mcg 10%

Calcium: 47.7mg 5%

Iron: 0.9mg 5%

Magnesium: 60.4mg 22%

Potassium: 406.6mg 11%

Sodium: 1494.2mg 60%

Thiamin: 0.1mg 12%

Calories From Fat: 387.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.