Swordfish Steaks with Arugula and Basil Sauce Recipe

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Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Swordfish Steaks with Arugula and Basil Sauce Recipe

Ingredients

4 (6 ounce) swordfish steaks

salt and ground black pepper to taste

¼ cup extra-virgin olive oil

2 cloves garlic

crushed

1 tablespoon chopped fresh parsley

7 fresh basil leaves

chopped

1 bunch arugula

coarsely chopped

2 tablespoons lemon juice

Seafood

Directions

Step 1

Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.

Step 2

Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes turning twice.

Step 3

While the steaks cook stir together the garlic parsley basil arugula and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

Nutritional Information

Swordfish Steaks with Arugula and Basil Sauce Recipe

Servings Per Recipe:4

Calories: 333.7

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 3.5g 1%

Dietary Fiber: 1.1g 4%

Sugars: 1.5g

Fat: 23.8g 37%

Saturated Fat: 4.4g 22%

Cholesterol: 62.5mg 21%

Vitamin A Iu: 1766.1IU 35%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 16.6mg 28%

Folate: 63.7mcg 16%

Calcium: 106.1mg 11%

Iron: 2.7mg 15%

Magnesium: 31.2mg 11%

Potassium: 738mg 21%

Sodium: 174mg 7%

Calories From Fat: 214.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.