Twice Fried Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Twice Fried Fish Recipe). Slightly spicy and aromatic, this fried fish is always my husband's favorite choice!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 5

Yield: 5 filets

Twice Fried Fish Recipe

Ingredients

1 tablespoon hoisin sauce

1 tablespoon canned tomato sauce

1 tablespoon dry sherry

1 teaspoon ground black pepper

2 tablespoons dark soy sauce

1 teaspoon white sugar

1 teaspoon salt

1 ½ pounds cod fillets

3 tablespoons vegetable oil

1 tablespoon lard

1 teaspoon cornstarch

4 tablespoons water

Seafood

Directions

Step 1

In a mixing bowl mix together hoisin sauce tomato sauce sherry pepper soy sauce sugar and salt. Set aside for 20 minutes.

Step 2

Rub cod filets with 1 tablespoon of oil. Heat a large skillet and add the remaining 2 tablespoons of oil. Fry fish for 2 minutes on both sides drain on paper towels and set aside.

Step 3

Discard oil from skillet and add 1 tablespoon of lard. Melt over medium heat and add soy sauce mixture stirring well. Dissolve the cornstarch in the water and pour into the skillet stirring constantly. Cook until thickened.

Step 4

Return fish to the skillet and cook again for 1 minute on each side.

Nutritional Information

Twice Fried Fish Recipe

Servings Per Recipe:5

Calories: 224.2

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.1g

Fat: 11.8g 18%

Saturated Fat: 2.5g 12%

Cholesterol: 61.1mg 20%

Vitamin A Iu: 66.7IU 1%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 22%

Vitamin C: 1.7mg 3%

Folate: 11.5mcg 3%

Calcium: 27.1mg 3%

Iron: 0.9mg 5%

Magnesium: 48.6mg 17%

Potassium: 597.7mg 17%

Sodium: 985.8mg 39%

Thiamin: 0.1mg 11%

Calories From Fat: 106

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.