Tilapia with Green Tomato Tapenade Recipe

Recipesfull introduces to you: Popular Recipes. (Tilapia with Green Tomato Tapenade Recipe). The tapenade is great in pasta, served as an appetizer on bread rounds, or over another mild fish or thin chicken breast. It's a great way to use up your green tomatoes at the end of the season. You can also make a big batch and freeze it. It is a nice taste of late summer when it's cold out. I do have to say, I think this is good enough; I am looking forward to summer's first tomatoes that might just not get a chance to ripen!

Brief

Prep 15 mins

Cook: 17 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Tilapia with Green Tomato Tapenade Recipe

Ingredients

1 teaspoon olive oil

¼ large onion

diced

1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

2 green tomatoes

diced

1 tablespoon capers

1 pinch dried basil

salt and ground black pepper to taste

1 ½ pounds tilapia fillets

1 tablespoon olive oil

1 tablespoon lemon juice

Seafood

Directions

Step 1

Heat 1 teaspoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent about 5 minutes. Stir in diced tomatoes green tomatoes capers basil salt and pepper. Cook stirring occasionally until flavors combine about 5 minutes.

Step 2

Season tilapia fillets with salt and pepper.

Step 3

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add tilapia fillets; cook until flesh flakes easily with a fork about 3 minutes per side. Transfer to a serving platter.

Step 4

Pour lemon juice into the skillet; swirl to pick up browned bits off the bottom of the skillet 30 seconds to 1 minute. Pour over fillets.

Step 5

Spoon tomato mixture over fillets before serving.

Nutritional Information

Tilapia with Green Tomato Tapenade Recipe

Servings Per Recipe:4

Calories: 241.2

% Daily Value *

Protein: 36.4g 73%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.7g 7%

Sugars: 3g

Fat: 7.1g 11%

Saturated Fat: 1.1g 6%

Cholesterol: 62.5mg 21%

Vitamin A Iu: 850.3IU 17%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.7mg 47%

Vitamin C: 23.4mg 39%

Folate: 22.6mcg 6%

Calcium: 84.7mg 9%

Iron: 1mg 6%

Magnesium: 64.9mg 23%

Potassium: 923.1mg 26%

Sodium: 467.6mg 19%

Thiamin: 0.1mg 14%

Calories From Fat: 63.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.