White Beet and Artichoke Heart Salad Recipe

Recipesfull introduces to you: Popular Recipes. (White Beet and Artichoke Heart Salad Recipe). Toothsome white beets combined with artichoke hearts and macadamia nuts. A little suggestive of a potato salad, but hardly the same.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 6

Yield: 6 servings

White Beet and Artichoke Heart Salad Recipe

Ingredients

5 medium white beets

cut into bite-sized pieces

1 (14 ounce) can water-packed artichoke hearts

drained and quartered

¼ cup vegan mayonnaise (such as Veganaise®)

2 tablespoons Dijon mustard

1 tablespoon Champagne vinegar

½ teaspoon sea salt

1 stalk celery

chopped

⅓ cup macadamia nuts

coarsely chopped

Salad

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add beets cover and steam until tender 6 to 8 minutes. Chill beets for at least 1 hour. Chill artichoke hearts at the same time.

Step 2

Mix vegan mayonnaise mustard vinegar and salt together. Combine beets artichokes celery and macadamia nuts in a bowl. Add dressing and toss; serve chilled.

Nutritional Information

White Beet and Artichoke Heart Salad Recipe

Servings Per Recipe:6

Calories: 156.6

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 14.8g 5%

Dietary Fiber: 4.1g 16%

Sugars: 5.6g

Fat: 10.2g 16%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 195.4IU 4%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 8.8mg 15%

Folate: 77.7mcg 19%

Calcium: 20.2mg 2%

Iron: 2.6mg 14%

Magnesium: 28.4mg 10%

Potassium: 270.9mg 8%

Sodium: 606.8mg 24%

Thiamin: 0.1mg 11%

Calories From Fat: 92.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.