Karen's Spring Mix Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Karen's Spring Mix Salad Recipe). This is a delicious and easy salad that my mother-in-law makes.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Karen's Spring Mix Salad Recipe

Ingredients

1 (10 ounce) package mixed salad greens

1 ripe avocado - peeled

pitted and chopped

1 ripe tomato

chopped

1 (6 ounce) can black olives

drained

6 Greek pepperoncini peppers

¼ cup olive oil

2 teaspoons white vinegar

2 teaspoons garlic salt

1 teaspoon dried oregano

1 teaspoon dried basil

3 ounces grated Parmesan cheese

Salad

Directions

Step 1

In a large bowl toss together the mixed greens avocado tomato olives and pepperoncini peppers. Set aside.

Step 2

In a small bowl whisk together the oil vinegar garlic salt oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutritional Information

Karen's Spring Mix Salad Recipe

Servings Per Recipe:6

Calories: 248.2

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 9.2g 3%

Dietary Fiber: 4.9g 20%

Sugars: 1.2g

Fat: 21.3g 33%

Saturated Fat: 4.9g 24%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 1762.7IU 35%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 13%

Vitamin C: 15.5mg 26%

Folate: 85.7mcg 21%

Calcium: 232.9mg 23%

Iron: 2.4mg 13%

Magnesium: 30.4mg 11%

Potassium: 391.8mg 11%

Sodium: 1448mg 58%

Thiamin: 0.1mg 6%

Calories From Fat: 191.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.