Warm Swiss Chard and Mushroom Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Warm Swiss Chard and Mushroom Salad Recipe). This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Warm Swiss Chard and Mushroom Salad Recipe

Ingredients

1 tablespoon olive oil

2 cloves garlic

minced

1 bunch Swiss chard

cut into thin strips

10 cremini mushrooms

sliced

¼ cup chopped onion

3 tablespoons balsamic vinegar

12 grape tomatoes

quartered

2 tablespoons crumbled blue cheese

1 pinch salt and ground black pepper to taste

Salad

Directions

Step 1

Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant about 1 minute. Add the Swiss chard to the garlic and cook until wilted 3 to 5 minutes; transfer the chard and garlic to a bowl reserving any liquid in the skillet and returning it to the heat.

Step 2

Cook the mushrooms and onion to the reserved liquid in the skillet until warmed 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.

Nutritional Information

Warm Swiss Chard and Mushroom Salad Recipe

Servings Per Recipe:2

Calories: 179.3

% Daily Value *

Protein: 8g 16%

Carbohydrates: 18.5g 6%

Dietary Fiber: 4.2g 17%

Sugars: 7g

Fat: 10.1g 16%

Saturated Fat: 2.6g 13%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 7642.2IU 153%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.4mg 23%

Vitamin C: 58mg 97%

Folate: 52.5mcg 13%

Calcium: 127.2mg 13%

Iron: 3.3mg 18%

Magnesium: 115.9mg 41%

Potassium: 1023.7mg 29%

Sodium: 380.3mg 15%

Thiamin: 0.1mg 14%

Calories From Fat: 91.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.