Protein: 18g 36%
Carbohydrates: 49.3g 16%
Dietary Fiber: 21.9g 88%
Sugars: 5g
Fat: 5.8g 9%
Saturated Fat: 0.9g 5%
Vitamin A Iu: 526.2IU 11%
Niacin Equivalents: 4.8mg 37%
Vitamin B6: 0.5mg 30%
Vitamin C: 17.5mg 29%
Folate: 325.1mcg 81%
Calcium: 84mg 8%
Iron: 6.2mg 35%
Magnesium: 100.2mg 36%
Potassium: 820.2mg 23%
Sodium: 57.8mg 2%
Thiamin: 0.4mg 35%
Calories From Fat: 52.3