Tangy Glazed Black Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Tangy Glazed Black Cod Recipe). This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tangy Glazed Black Cod Recipe

Ingredients

cooking spray

3 tablespoons fresh lime juice

2 tablespoons light brown sugar

2 tablespoons rice vinegar

1 tablespoon soy sauce

1 (1 pound) fillet black cod

bones removed

⅓ pint cherry tomatoes

Seafood

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.

Step 2

Combine lime juice brown sugar vinegar and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened about 5 minutes.

Step 3

Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.

Step 4

Bake in the preheated oven until fish flakes easily with a fork about 10 minutes.

Nutritional Information

Tangy Glazed Black Cod Recipe

Servings Per Recipe:4

Calories: 131.4

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 9.1g 3%

Dietary Fiber: 0.4g 1%

Sugars: 6.8g

Fat: 1.2g 2%

Cholesterol: 52.7mg 18%

Vitamin A Iu: 160.5IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 9.5mg 16%

Folate: 5.5mcg 1%

Calcium: 30.3mg 3%

Iron: 0.6mg 4%

Magnesium: 6mg 2%

Potassium: 571mg 16%

Sodium: 298.3mg 12%

Calories From Fat: 10.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.