Curry Fish Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Curry Fish Stew Recipe). This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Curry Fish Stew Recipe

Ingredients

2 tablespoons soybean oil

1 medium onion

finely chopped

2 green onions

finely chopped

1 fresh red chile pepper

finely chopped

1 ½ tablespoons chopped pimento peppers

2 tablespoons curry powder

1 pint light whipping cream

¾ pound cod fillets

cut into 1 inch cubes

garlic powder to taste

salt and pepper to taste

Seafood

Directions

Step 1

Heat oil in a medium saucepan over medium heat. Stir in onion green onions red chile pepper and pimentos. Cook and stir until onions are tender about 5 minutes. Mix in curry powder and continue to cook and stir 2 to 5 minutes.

Step 2

Blend cream into the onion mixture and simmer until thickened. Mix in cod cooking 3 to 5 minutes until easily flaked with a fork. Season with garlic powder salt and pepper.

Nutritional Information

Curry Fish Stew Recipe

Servings Per Recipe:2

Calories: 668.8

% Daily Value *

Protein: 35.1g 70%

Carbohydrates: 15.9g 5%

Dietary Fiber: 3.9g 16%

Sugars: 4.4g

Fat: 52.9g 81%

Saturated Fat: 25.7g 129%

Cholesterol: 206.4mg 69%

Vitamin A Iu: 1949.6IU 39%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.7mg 46%

Vitamin C: 50mg 83%

Folate: 52.2mcg 13%

Calcium: 167.3mg 17%

Iron: 3.3mg 18%

Magnesium: 93.1mg 33%

Potassium: 1125.1mg 32%

Sodium: 143.9mg 6%

Thiamin: 0.2mg 23%

Calories From Fat: 476.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.