SunButter Overnight Oats Recipe

Recipesfull introduces to you: Popular Recipes. (SunButter Overnight Oats Recipe). A quick, ready-to-eat breakfast or snack with 13 grams of vegetarian protein! Peanut-free SunButter Sunflower Butter Overnight Oats will power up your day!

Brief

Prep 5 mins

Additional: 6hrs

Total: 6hrs5 mins

Servings: 2

Yield: 2 servings

SunButter Overnight Oats Recipe

Ingredients

½ cup skim milk

1 tablespoon chia seeds

2 tablespoons SunButter®

any variety

1 tablespoon maple syrup

½ cup rolled oats

regular or gluten-free

1 tablespoon Fresh fruit (such as blueberries

sliced bananas

and sliced strawberries)

Main Dish

Directions

Step 1

In small bowl add milk chia seeds SunButter® and maple syrup. Stir well or if you prefer stir just enough to leave swirls of SunButter. Add oats and stir a few more times.

Step 2

Pour mixture into two 8-ounce mason jars or one 16-ounce mason jar. Press down with spoon to ensure all oats have been moistened and are immersed in mixture.

Step 3

Screw on lid(s) and set in refrigerator overnight or for at least six hours.

Step 4

After refrigerating open and enjoy as is or garnish with fresh fruit.

Nutritional Information

SunButter Overnight Oats Recipe

Servings Per Recipe:2

Calories: 253.7

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 30.3g 10%

Dietary Fiber: 5.2g 21%

Sugars: 9.9g

Fat: 11g 17%

Saturated Fat: 1.2g 6%

Cholesterol: 1.2mg

Vitamin A Iu: 129IU 3%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.6mg 3%

Folate: 16mcg 4%

Calcium: 127.4mg 13%

Iron: 1.5mg 9%

Magnesium: 40.6mg 15%

Potassium: 203.4mg 6%

Sodium: 93.9mg 4%

Thiamin: 0.2mg 22%

Calories From Fat: 99.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.