Protein-Packed Overnight Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Protein-Packed Overnight Oats Recipe). This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 1

Yield: 1 serving

Protein-Packed Overnight Oats Recipe

Ingredients

¾ cup organic rolled oats

½ apple

cut into bite-sized pieces

3 tablespoons plain whole-milk organic yogurt

1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)

1 tablespoon organic chia seeds

½ tablespoon organic peanut butter

or more to taste

water

1 tablespoon fresh blueberries

Breakfast and Brunch

Directions

Step 1

Toss oats in a glass lunch container. Add apple yogurt protein powder chia seeds and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate 8 hours to overnight. Garnish with blueberries before serving.

Nutritional Information

Protein-Packed Overnight Oats Recipe

Servings Per Recipe:1

Calories: 578.1

% Daily Value *

Protein: 51.9g 104%

Carbohydrates: 66g 21%

Dietary Fiber: 12.6g 50%

Sugars: 14.5g

Fat: 13.4g 21%

Saturated Fat: 3.6g 18%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 69IU 1%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.2mg 15%

Vitamin C: 6.6mg 11%

Folate: 45.5mcg 11%

Calcium: 198.3mg 20%

Iron: 3.9mg 22%

Magnesium: 119mg 43%

Potassium: 485.6mg 14%

Sodium: 295.8mg 12%

Thiamin: 0.6mg 58%

Calories From Fat: 120.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.