Steamed Chicken Curry with Kabocha Recipe

Recipesfull introduces to you: Popular Recipes. (Steamed Chicken Curry with Kabocha Recipe). This is a simple and easy lunch or dinner recipe for chicken curry with kabocha pumpkin and eggplant. It's delicious, and the ingredients used are simple and easy to find. It's a great way to incorporate vegetables with meat in a dish so you get a well-balanced meal. This dish is very easy to make and is ready in less than 40 minutes. For this recipe, I've used chicken wingettes which can be cooked evenly in a microwave because of their flat shape. Serve over rice.

Brief

Prep 10 mins

Cook: 7 mins

Additional: 20 mins

Total: 37 mins

Servings: 2

Yield: 2 servings

Steamed Chicken Curry with Kabocha Recipe

Ingredients

10 chicken wings (wingettes)

1 teaspoon curry powder

¼ teaspoon salt

1 eggplant

½ pound kabocha squash -halved

seeded

and sliced into 1/4-inch pieces

½ cup chicken stock

Fruits and Vegetables

Directions

Step 1

Wash chicken wings well and dry with paper towels.

Step 2

Combine curry powder and salt together in a bowl. Toss in the chicken wings to coat evenly. Cover with plastic wrap and place in the refrigerator to marinate for 20 minutes.

Step 3

Cut eggplant in half lengthwise and slice into several pieces diagonally. Soak in water to prevent browning.

Step 4

Place chicken in a microwave-safe bowl; distribute eggplant and kabocha evenly on top. Pour in chicken stock. Cover with a microwave-safe lid or plastic wrap. Cook in the microwave at 600 watts until chicken is no longer pink at the bone and the juices run clear about 7 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Steamed Chicken Curry with Kabocha Recipe

Servings Per Recipe:2

Calories: 266

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 25.7g 8%

Dietary Fiber: 10.9g 44%

Sugars: 10.6g

Fat: 11g 17%

Saturated Fat: 3.1g 15%

Cholesterol: 43.7mg 15%

Vitamin A Iu: 4838.5IU 97%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.4mg 24%

Vitamin C: 18.2mg 30%

Folate: 63.6mcg 16%

Calcium: 63.6mg 6%

Iron: 2.1mg 12%

Magnesium: 50.7mg 18%

Potassium: 730.5mg 21%

Sodium: 365.7mg 15%

Thiamin: 0.2mg 17%

Calories From Fat: 99.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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