Skinny Pumpkin Pie Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Pumpkin Pie Pudding Recipe). A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 4

Yield: 4 servings

Skinny Pumpkin Pie Pudding Recipe

Ingredients

1 ¾ cups skim milk

1 (3.5 ounce) package instant pumpkin pudding

½ cup pumpkin puree

½ teaspoon pumpkin pie spice

Fruits and Vegetables

Directions

Step 1

Stir skim milk and pudding together in a bowl until smooth about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutritional Information

Skinny Pumpkin Pie Pudding Recipe

Servings Per Recipe:4

Calories: 137.7

% Daily Value *

Protein: 4g 8%

Carbohydrates: 30.7g 10%

Dietary Fiber: 0.9g 4%

Sugars: 24.7g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 2.1mg 1%

Vitamin A Iu: 4985.4IU 100%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.4mg 2%

Folate: 9.1mcg 2%

Calcium: 146.3mg 15%

Iron: 0.5mg 3%

Magnesium: 19.4mg 7%

Potassium: 234.6mg 7%

Sodium: 472mg 19%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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