Whipped Cauliflower, Low-Carb Recipe

Recipesfull introduces to you: Popular Recipes. (Whipped Cauliflower, Low-Carb Recipe). Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Whipped Cauliflower, Low-Carb Recipe

Ingredients

1 head cauliflower

cut into florets

¼ cup Parmesan cheese

1 tablespoon cream cheese at room temperature

2 teaspoons chicken soup base

2 teaspoons roasted garlic

or to taste

1 ½ teaspoons butter at room temperature

½ teaspoon milk

or to taste

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.

Step 2

Mix Parmesan cheese cream cheese chicken soup base roasted garlic and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

Nutritional Information

Whipped Cauliflower, Low-Carb Recipe

Servings Per Recipe:4

Calories: 91.2

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 8.9g 3%

Dietary Fiber: 3.6g 15%

Sugars: 3.8g

Fat: 4.6g 7%

Saturated Fat: 2.7g 14%

Cholesterol: 13.1mg 4%

Vitamin A Iu: 137.7IU 3%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.3mg 21%

Vitamin C: 67.1mg 112%

Folate: 83mcg 21%

Calcium: 94mg 9%

Iron: 0.8mg 4%

Magnesium: 24.1mg 9%

Potassium: 452.2mg 13%

Sodium: 531.3mg 21%

Thiamin: 0.1mg 9%

Calories From Fat: 41.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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