Cauliflower Rice with Mushrooms and Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Rice with Mushrooms and Parmesan Recipe). Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Cauliflower Rice with Mushrooms and Parmesan Recipe

Ingredients

½ head cauliflower

cut into chunks

2 tablespoons butter

1 cup sliced fresh mushrooms

2 tablespoons olive oil

½ onion

diced

½ teaspoon garlic salt

1 pinch ground black pepper

¼ cup grated Parmesan cheese

Fruits and Vegetables

Directions

Step 1

Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.

Step 2

Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned about 5 minutes. Set aside.

Step 3

Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent about 2 minutes. Add cauliflower 'rice' garlic salt and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.

Nutritional Information

Cauliflower Rice with Mushrooms and Parmesan Recipe

Servings Per Recipe:4

Calories: 166.3

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 7.5g 2%

Dietary Fiber: 2.5g 10%

Sugars: 3.3g

Fat: 14.1g 22%

Saturated Fat: 5.5g 27%

Cholesterol: 19.7mg 7%

Vitamin A Iu: 210.2IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 15%

Vitamin C: 35.9mg 60%

Folate: 50mcg 13%

Calcium: 81.5mg 8%

Iron: 0.6mg 4%

Magnesium: 18mg 6%

Potassium: 327.2mg 9%

Sodium: 367.7mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 127

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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