Gluten-Free Pineapple-Cauliflower Fried Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Pineapple-Cauliflower Fried Rice Recipe). Thai food is one of my favorites. The way they match all those amazing spices and flavors creates true masterpieces in the kitchen. I can barely contain my excitement when I walk into a Thai restaurant. The only downside? Well, many times when you leave the table, you can't help but feel a little heavy. But what if we could have a healthy pineapple fried rice that doesn't make us feel guilty or too full!? This healthy recipe is completely raw, vegan, and gluten free.

Brief

Prep 40 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Gluten-Free Pineapple-Cauliflower Fried Rice Recipe

Ingredients

½ fresh pineapple

1 head cauliflower

broken into florets

½ cup broccoli florets

or to taste

¼ cup cashews

¼ red onion

roughly chopped

10 leaves Thai basil

½ lime

Himalayan pink salt to taste

½ teaspoon curry powder

or to taste

½ avocado - peeled

pitted and diced

Fruits and Vegetables

Directions

Step 1

Cut pineapple flesh out of the shell. Dice flesh and transfer a bowl; add remaining juice. Reserve the empty pineapple shell.

Step 2

Cut cauliflower florets into smaller pieces. Place 1/2 of the pieces into a food processor and pulse until finely chopped. Transfer the 'caulirice' to the bowl with the pineapple. Repeat with remaining florets.

Step 3

Pulse broccoli florets cashews onion and basil in the food processor until finely chopped. Add to the pineapple-'caulirice' mixture. Squeeze in lime juice; add salt and curry and mix very well.

Step 4

Spoon the 'caulirice' into the reserved pineapple shell. Top with avocado.

Nutritional Information

Gluten-Free Pineapple-Cauliflower Fried Rice Recipe

Servings Per Recipe:2

Calories: 330.1

% Daily Value *

Protein: 11g 22%

Carbohydrates: 45.5g 15%

Dietary Fiber: 14.2g 57%

Sugars: 21g

Fat: 16g 25%

Saturated Fat: 2.7g 14%

Vitamin A Iu: 467.9IU 9%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 1mg 64%

Vitamin C: 221.7mg 370%

Folate: 258.5mcg 65%

Calcium: 119mg 12%

Iron: 3.4mg 19%

Magnesium: 126.5mg 45%

Potassium: 1465.2mg 41%

Sodium: 790.7mg 32%

Thiamin: 0.4mg 38%

Calories From Fat: 143.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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