Instant Pot Spaghetti Squash with Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Spaghetti Squash with Chili Recipe). This is 'spaghetti squash 101' for an Instant Pot®. It doesn't get much easier that this for a quick and easy meal. My favorite topping for spaghetti squash is chili, but feel free to use any topping that suits your taste. This is a perfect way to get veggies into the kids' meals.

Brief

Prep 5 mins

Cook: 25 mins

Additional: 5 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Instant Pot Spaghetti Squash with Chili Recipe

Ingredients

1 (3 pound) spaghetti squash

halved across the middle and seeds removed

1 cup water

2 cups prepared chili

½ cup shredded Mexican cheese blend

Fruits and Vegetables

Directions

Step 1

Place the trivet in the liner of an Instant Pot®. Add water and place spaghetti squash halves on the trivet. Close and lock the lid. Select high pressure according to manufacturer's instructions. Set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Pour chili into a saucepan over medium heat. Cook until warmed through 5 to 10 minutes. Reduce heat and keep warm until ready to serve.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 4

Drain any accumulated water from the squash halves. Shred squash equally into 4 individual serving bowls. Top with chili and shredded Mexican cheese blend.

Nutritional Information

Instant Pot Spaghetti Squash with Chili Recipe

Servings Per Recipe:4

Calories: 313.6

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 39.3g 13%

Dietary Fiber: 5.6g 23%

Sugars: 1.5g

Fat: 14.4g 22%

Saturated Fat: 7.2g 36%

Cholesterol: 37.9mg 13%

Vitamin A Iu: 817.1IU 16%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.5mg 32%

Vitamin C: 9.3mg 16%

Folate: 70.3mcg 18%

Calcium: 248mg 25%

Iron: 5.4mg 30%

Magnesium: 99.1mg 35%

Potassium: 849mg 24%

Sodium: 857.1mg 34%

Thiamin: 0.2mg 19%

Calories From Fat: 129.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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