Protein: 15.2g 30%
Carbohydrates: 89.6g 29%
Dietary Fiber: 10.2g 41%
Sugars: 5.8g
Fat: 1.5g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 12mg 4%
Vitamin A Iu: 190.7IU 4%
Niacin Equivalents: 10.1mg 78%
Vitamin B6: 1.1mg 67%
Vitamin C: 51.2mg 85%
Folate: 107.8mcg 27%
Calcium: 66.3mg 7%
Iron: 4.5mg 25%
Magnesium: 132.6mg 47%
Potassium: 2634.1mg 74%
Sodium: 45.7mg 2%
Thiamin: 0.4mg 45%
Calories From Fat: 13.1