Delectable Marinated Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Delectable Marinated Chicken Recipe). I have experimented with so many marinades for chicken using my neighbors as guinea pigs and this one has been branded by all as simply delectable, thus the title.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 8 thighs

Delectable Marinated Chicken Recipe

Ingredients

2 tablespoons Worcestershire sauce

2 tablespoons low sodium soy sauce

2 tablespoons teriyaki sauce

1 teaspoon liquid smoke flavoring

1 tablespoon molasses

1 tablespoon sesame seeds

1 tablespoon brown sugar

1 teaspoon paprika

½ teaspoon garlic salt

¼ teaspoon garlic pepper

2 teaspoons minced garlic

¼ cup canola oil

8 skinless

boneless chicken thighs

Meat and Poultry

Directions

Step 1

Mix together Worcestershire sauce soy sauce teriyaki sauce liquid smoke and molasses in a resealable plastic bag until the molasses has dissolved. Add sesame seeds brown sugar paprika garlic salt garlic pepper minced garlic and canola oil; mix well. Coat chicken thighs with the marinade seal and marinate for 4 hours in the refrigerator redistributing the chicken in the marinade occasionally.

Step 2

Preheat an outdoor grill for medium heat.

Step 3

Remove chicken from marinade and shake off excess. Grill on preheated grill until the chicken has reached an internal temperature of 165 degrees F (75 degrees C) and is firm and opaque about 12 minutes per side. Discard any remaining marinade.

Nutritional Information

Delectable Marinated Chicken Recipe

Servings Per Recipe:4

Calories: 509.6

% Daily Value *

Protein: 40.3g 81%

Carbohydrates: 12.2g 4%

Dietary Fiber: 0.6g 2%

Sugars: 8.4g

Fat: 32.6g 50%

Saturated Fat: 5.9g 30%

Cholesterol: 142mg 47%

Vitamin A Iu: 405IU 8%

Niacin Equivalents: 18.2mg 140%

Vitamin B6: 0.7mg 41%

Vitamin C: 1.9mg 3%

Folate: 17.6mcg 4%

Calcium: 69.7mg 7%

Iron: 3.5mg 19%

Magnesium: 67.2mg 24%

Potassium: 567.2mg 16%

Sodium: 1084.2mg 43%

Thiamin: 0.1mg 14%

Calories From Fat: 293.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.