Keto Lemon-Garlic Chicken Thighs in the Air Fryer Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Keto Lemon-Garlic Chicken Thighs in the Air Fryer Recipe). These keto-friendly and low-carb chicken thighs are packed with tangy lemon and garlic flavor. Serve with mashed cauliflower or your favorite keto side dish.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 4

Yield: 4 servings

Keto Lemon-Garlic Chicken Thighs in the Air Fryer Recipe

Ingredients

¼ cup lemon juice

2 tablespoons olive oil

1 teaspoon Dijon mustard

2 cloves garlic

minced

¼ teaspoon salt

⅛ teaspoon ground black pepper

4 skin-on

bone-in chicken thighs

4 lemon wedges

Dinner

Directions

Step 1

Whisk lemon juice olive oil Dijon mustard garlic salt and pepper together in a bowl. Set marinade aside.

Step 2

Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag making sure to cover all parts of chicken. Refrigerate for at least 2 hours.

Step 3

Preheat an air fryer to 360 degrees F (175 degrees C).

Step 4

Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket cooking in batches if necessary.

Step 5

Fry until chicken is no longer pink at the bone and the juices run clear 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving.

Nutritional Information

Keto Lemon-Garlic Chicken Thighs in the Air Fryer Recipe

Servings Per Recipe:4

Calories: 258.2

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.4g

Fat: 18.6g 29%

Saturated Fat: 4.2g 21%

Cholesterol: 70.9mg 24%

Vitamin A Iu: 133.2IU 3%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.3mg 17%

Vitamin C: 17.9mg 30%

Folate: 8.3mcg 2%

Calcium: 21.6mg 2%

Iron: 1.2mg 7%

Magnesium: 19.8mg 7%

Potassium: 214.7mg 6%

Sodium: 241.6mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 167.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.