Savory Couscous Tabbouleh Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Couscous Tabbouleh Recipe). A variant on traditional bulgur tabbouleh. Great to serve at potlucks because it can be served cold or warm! Even better left over! The longer it sits, the more the flavors meld together.

Brief

Prep 25 mins

Cook: 5 mins

Additional: 5 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Savory Couscous Tabbouleh Recipe

Ingredients

1 cup low-sodium chicken broth

½ cup water

1 cup couscous

1 cucumber

seeded and diced

3 green onions

chopped

1 carrot

grated

1 cup chopped fresh parsley

¼ cup extra-virgin olive oil

¼ cup lemon juice

¼ teaspoon ground cumin

½ teaspoon salt

½ teaspoon ground black pepper

¼ cup crumbled feta cheese

Salad

Directions

Step 1

Bring chicken broth and water to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let couscous stand until the liquid is absorbed and the couscous is tender 5 to 10 minutes. Fluff with a fork.

Step 2

Place couscous cucumber green onions carrot and parsley into a large salad bowl. Combine olive oil and lemon juice in a small bowl and pour over the couscous and vegetables; stir cumin salt and black pepper into the tabbouleh. Mix in feta cheese just before serving.

Nutritional Information

Savory Couscous Tabbouleh Recipe

Servings Per Recipe:4

Calories: 308.6

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 33.3g 11%

Dietary Fiber: 3.3g 13%

Sugars: 3.5g

Fat: 16.6g 26%

Saturated Fat: 3.6g 18%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 4501.7IU 90%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 11%

Vitamin C: 32.2mg 54%

Folate: 59.6mcg 15%

Calcium: 105.3mg 11%

Iron: 2mg 11%

Magnesium: 33.7mg 12%

Potassium: 368.4mg 10%

Sodium: 454.3mg 18%

Thiamin: 0.1mg 14%

Calories From Fat: 149.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.