Curried Lentil Salad Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 4 cups

Curried Lentil Salad Recipe

Ingredients

1 (15.25 ounce) can corn niblets

drained

1 (15 ounce) can green lentils

drained and rinsed

2 large carrots

finely diced

3 tablespoons olive oil

2 teaspoons curry powder

½ teaspoon salt

Salad

Directions

Step 1

Toss corn lentils carrots olive oil curry powder and salt in a bowl.

Nutritional Information

Curried Lentil Salad Recipe

Servings Per Recipe:6

Calories: 183.8

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 25.3g 8%

Dietary Fiber: 7.1g 29%

Sugars: 4.4g

Fat: 7.6g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 4048IU 81%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 2mg 3%

Folate: 36.2mcg 9%

Calcium: 14.9mg 2%

Iron: 0.8mg 5%

Magnesium: 15.3mg 5%

Potassium: 183.3mg 5%

Sodium: 504.6mg 20%

Calories From Fat: 68.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.