Deviled Eggless Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Deviled Eggless Salad Recipe). This is great to have on hand for sandwiches. Wonderful on whole wheat with lettuce or sprouts.

Brief

Prep 15 mins

Additional: 3hrs

Total: 3hrs15 mins

Servings: 4

Yield: 4 servings

Deviled Eggless Salad Recipe

Ingredients

1 cup non-fat cottage cheese

2 tablespoons fat-free mayonnaise

2 tablespoons plain low-fat yogurt

1 tablespoon yellow mustard

1 teaspoon soy sauce

¼ teaspoon ground turmeric

1 teaspoon vegetarian Worcestershire sauce

2 teaspoons rice wine vinegar

1 (8 ounce) container firm tofu

5 green onions

minced

Salad

Directions

Step 1

In a food processor or blender combine cottage cheese mayonnaise yogurt mustard soy sauce turmeric Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.

Nutritional Information

Deviled Eggless Salad Recipe

Servings Per Recipe:4

Calories: 133.6

% Daily Value *

Protein: 16.2g 33%

Carbohydrates: 7.1g 2%

Dietary Fiber: 2g 8%

Sugars: 2.7g

Fat: 5.4g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 3mg 1%

Vitamin A Iu: 298.8IU 6%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.8mg 6%

Folate: 35.3mcg 9%

Calcium: 429.9mg 43%

Iron: 2mg 11%

Magnesium: 42.2mg 15%

Potassium: 232.7mg 7%

Sodium: 219.6mg 9%

Thiamin: 0.1mg 12%

Calories From Fat: 48.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.