Avocado, Mango, and Scallop Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado, Mango, and Scallop Salad Recipe). This light refreshing salad is invigorating and tempting in color - yellow, red, white, green, black - especially in the hot, listless summer. Just a pinch of salt and a tablespoon of olive oil are needed for savoring the natural but unique flavors of different ingredients harmoniously combined. Perfect as a light meal by itself or to serve with Italian bread and olive oil/balsamic vinegar dip and white wine.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Avocado, Mango, and Scallop Salad Recipe

Ingredients

water as needed

8 large bay scallops

1 tablespoon extra-virgin olive oil

1 pinch salt to taste

12 sprigs fresh cilantro

2 mangoes - peeled

seeded

and diced

1 red bell pepper - stemmed

seeded

and diced

12 dark Italian olives

pitted and sliced into rings

2 avocados - peeled

pitted

and thinly sliced

1 lemon

juiced

Salad

Directions

Step 1

Fill a skillet with water to about 1/2-inch depth and bring to a boil; cook scallops until tender and cooked through 5 to 10 minutes. Drain water and allow scallops to cool to room temperature. Place scallops in a bowl and coat with olive oil and season with salt.

Step 2

Break leaves off cilantro and chop the stalks into about 1-inch pieces. Mix leaves and stalks together in a bowl. Sprinkle 1/2 of the cilantro mixture onto a serving plate.

Step 3

Combine mangos red bell pepper and olives in a bowl; spread over the cilantro on the serving platter.

Step 4

Mix remaining cilantro with scallops and arrange on top of the mango mixture. Fan the avocado slices around the outside of the serving plate. Spoon lemon juice over avocado slices.

Nutritional Information

Avocado, Mango, and Scallop Salad Recipe

Servings Per Recipe:4

Calories: 288.9

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 27.8g 9%

Dietary Fiber: 10.6g 43%

Sugars: 13g

Fat: 20.2g 31%

Saturated Fat: 2.9g 15%

Cholesterol: 7.2mg 2%

Vitamin A Iu: 2237.6IU 45%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.5mg 31%

Vitamin C: 91.8mg 153%

Folate: 112.1mcg 28%

Calcium: 62.5mg 6%

Iron: 1.9mg 10%

Magnesium: 45.8mg 16%

Potassium: 794.6mg 22%

Sodium: 180.7mg 7%

Thiamin: 0.2mg 19%

Calories From Fat: 182.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.