Vegan Soba Noodle Salad with Sesame and Citrus Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Soba Noodle Salad with Sesame and Citrus Recipe). I was first introduced to soba noodles by my sister-in-law, who loves to make them with just tamari and green onion for seasoning. I like to use them in all kinds of vegan recipes, especially fresh salads with a flavorful dressing. Soba noodles are made with buckwheat, which is gluten-free and can be found in the Asian section of the grocery store, or Chinatown. The longer the dressing sits, the better it will be, so make it ahead of time if you can.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Vegan Soba Noodle Salad with Sesame and Citrus Recipe

Ingredients

1 lemon

zested and juiced

1 lime

zested and juiced

1 orange

zested and juiced

2 tablespoons rice vinegar

1 tablespoon miso paste

1 teaspoon toasted sesame oil

5 ½ ounces soba noodles

1 cucumber

julienned

2 carrots

julienned

1 avocado

sliced

2 green onions

chopped

toasted sesame seeds

for garnish

Salad

Directions

Step 1

Whisk lemon lime and orange zests and juices rice vinegar miso and toasted sesame oil together in a small bowl. Set aside.

Step 2

Bring lightly salted water to a boil in a large pot. Add soba noodles; cook stirring occasionally until tender about 5 minutes. Drain and set aside.

Step 3

Top soba noodles with cucumber carrots avocado green onions and prepared dressing. Sprinkle with toasted sesame seeds. Serve hot or chilled.

Nutritional Information

Vegan Soba Noodle Salad with Sesame and Citrus Recipe

Servings Per Recipe:2

Calories: 534.7

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 90.2g 29%

Dietary Fiber: 13.8g 55%

Sugars: 8g

Fat: 19.1g 29%

Saturated Fat: 2.9g 14%

Vitamin A Iu: 10665IU 213%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.7mg 43%

Vitamin C: 79.7mg 133%

Folate: 168.8mcg 42%

Calcium: 146.6mg 15%

Iron: 4.2mg 23%

Magnesium: 141.7mg 51%

Potassium: 1226.6mg 34%

Sodium: 989mg 40%

Thiamin: 0.6mg 63%

Calories From Fat: 171.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.