Buffalo Chicken Salad Bowls Recipe

Recipesfull introduces to you: Popular Recipes. (Buffalo Chicken Salad Bowls Recipe). A delicious husband-approved salad filled with fresh ingredients! Garnish with shredded cheese and croutons if desired.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 salads

Buffalo Chicken Salad Bowls Recipe

Ingredients

1 ½ tablespoons olive oil

6 chicken tenders

cut in 1-inch pieces

salt and ground black pepper to taste

3 tablespoons cayenne pepper sauce (such as Frank's® RedHot®)

1 tablespoon butter

½ head lettuce

chopped

or to taste

½ cup chopped red cabbage

1 tomato

diced

1 avocado

diced

⅓ red onion

diced

4 tablespoons ranch dressing

or to taste

Salad

Directions

Step 1

Heat olive oil in a pan on medium heat. Season chicken tenders with salt and pepper. Place in the hot oil and cook until golden brown 4 to 5 minutes per side. Remove chicken to a bowl and set aside.

Step 2

Add cayenne pepper sauce and butter to the pan. Cook and stir until thickened about 1 minute. Pour over the chicken. Mix well until all chicken pieces are well covered.

Step 3

Divide lettuce cabbage tomato avocado and red onion between 2 bowls. Place chicken on top. Drizzle with ranch dressing.

Nutritional Information

Buffalo Chicken Salad Bowls Recipe

Servings Per Recipe:2

Calories: 680.2

% Daily Value *

Protein: 39.2g 79%

Carbohydrates: 20.5g 7%

Dietary Fiber: 10.1g 40%

Sugars: 8.2g

Fat: 50.6g 78%

Saturated Fat: 10.7g 54%

Cholesterol: 117.3mg 39%

Vitamin A Iu: 1933.9IU 39%

Niacin Equivalents: 25.2mg 194%

Vitamin B6: 1.1mg 71%

Vitamin C: 53mg 88%

Folate: 145mcg 36%

Calcium: 86.5mg 9%

Iron: 2.9mg 16%

Magnesium: 85.3mg 31%

Potassium: 1262.8mg 35%

Sodium: 1072.8mg 43%

Thiamin: 0.3mg 31%

Calories From Fat: 455.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.