Crunchy Pea and Water Chestnut Salad Recipe

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Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Crunchy Pea and Water Chestnut Salad Recipe

Ingredients

1 (10 ounce) package frozen peas

1 cup shredded carrots

1 (8 ounce) can sliced water chestnuts

drained

2 green onions

sliced

1 tablespoon vegetable oil

1 tablespoon red wine vinegar

1 tablespoon soy sauce

1 clove garlic

smashed

1 teaspoon white sugar

1 teaspoon paprika

1 teaspoon dry mustard

¼ cup mayonnaise

Salad

Directions

Step 1

Place frozen peas in a colander; rinse under hot water to thaw. Drain.

Step 2

Mix peas carrots water chestnuts and green onions together in a bowl.

Step 3

Whisk vegetable oil red wine vinegar soy sauce garlic sugar paprika and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.

Step 4

Stir mayonnaise into salad just before serving.

Nutritional Information

Crunchy Pea and Water Chestnut Salad Recipe

Servings Per Recipe:4

Calories: 239.3

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 22.6g 7%

Dietary Fiber: 5.6g 23%

Sugars: 8g

Fat: 15.1g 23%

Saturated Fat: 2.2g 11%

Cholesterol: 5.2mg 2%

Vitamin A Iu: 6469.7IU 129%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 21%

Vitamin C: 17.2mg 29%

Folate: 52.9mcg 13%

Calcium: 38.1mg 4%

Iron: 2.1mg 12%

Magnesium: 28.4mg 10%

Potassium: 311.3mg 9%

Sodium: 408.1mg 16%

Thiamin: 0.2mg 23%

Calories From Fat: 135.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.