Roasted Eggplant and Bell Pepper Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Eggplant and Bell Pepper Salad Recipe). This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer. Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious! Garnish with dill or parsley.

Brief

Prep 25 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr55 mins

Servings: 4

Yield: 4 servings

Roasted Eggplant and Bell Pepper Salad Recipe

Ingredients

2 tablespoons olive oil

1 medium onion

sliced

1 large eggplant

cut into chunks

1 large orange bell pepper

cut into chunks

1 large tomato

sliced

2 cloves garlic

minced

or more to taste

1 tablespoon minced parsley

or to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion and saute until browned 5 to 7 minutes. Transfer to a plate. Add remaining olive oil to the skillet; add eggplant and bell pepper. Saute until starting to soften about 5 minutes. Add tomato garlic parsley salt and pepper; cook 2 to 3 minutes more. Return sauteed onion to the skillet. Adjust seasonings if necessary. Transfer eggplant mixture to a baking pan.

Step 3

Bake in the preheated oven for 30 minutes. Cool before serving about 1 hour.

Nutritional Information

Roasted Eggplant and Bell Pepper Salad Recipe

Servings Per Recipe:4

Calories: 133.4

% Daily Value *

Protein: 3g 6%

Carbohydrates: 17.2g 6%

Dietary Fiber: 7.2g 29%

Sugars: 7.4g

Fat: 7.3g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 586.6IU 12%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 19%

Vitamin C: 88.5mg 148%

Folate: 61.6mcg 15%

Calcium: 34.8mg 4%

Iron: 0.9mg 5%

Magnesium: 37.4mg 13%

Potassium: 637.8mg 18%

Sodium: 47.3mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.