Chickpea and Edamame Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea and Edamame Salad Recipe). A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Chickpea and Edamame Salad Recipe

Ingredients

2 cups shelled edamame (green soybeans)

2 cups cooked chickpeas

⅓ cup minced red onion

⅓ cup minced red bell pepper

⅓ cup minced carrot

¼ cup sunflower seeds

¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)

⅓ cup olive oil

⅓ cup honey

⅓ cup apple cider vinegar

2 tablespoons mayonnaise

¼ teaspoon celery salt

or more to taste

⅛ teaspoon cayenne pepper

or more to taste

Salad

Directions

Step 1

Mix edamame chickpeas red onion red bell pepper carrot sunflower seeds dried cranberries olive oil honey vinegar mayonnaise celery salt and cayenne pepper together in a large bowl.

Nutritional Information

Chickpea and Edamame Salad Recipe

Servings Per Recipe:8

Calories: 239.1

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 30.1g 10%

Dietary Fiber: 3.3g 13%

Sugars: 14.9g

Fat: 12.5g 19%

Saturated Fat: 1.7g 9%

Cholesterol: 1.3mg

Vitamin A Iu: 1121.3IU 22%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.3mg 21%

Vitamin C: 11.1mg 19%

Folate: 45.9mcg 12%

Calcium: 25.3mg 3%

Iron: 1mg 6%

Magnesium: 20.5mg 7%

Potassium: 159.5mg 5%

Sodium: 250.8mg 10%

Calories From Fat: 112.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.