Kale Salad with Peanut Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Salad with Peanut Dressing Recipe). Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Kale Salad with Peanut Dressing Recipe

Ingredients

¾ cup peanut oil

¼ cup rice wine vinegar

2 tablespoons lemon juice

2 tablespoons honey

2 tablespoons soy sauce

2 teaspoons garlic powder

2 teaspoons ground black pepper

1 tablespoon dry mustard

1 teaspoon salt

1 teaspoon Worcestershire sauce

1 teaspoon water

½ teaspoon sesame oil

2 ½ cups finely shredded curly kale

¾ cup finely chopped dry-roasted unsalted peanuts

10 tablespoons finely grated Parmesan cheese

½ cup dry-roasted peanuts

¼ cup finely chopped cilantro leaves and stems

10 fresh mint leaves

chopped

Salad

Directions

Step 1

Whisk peanut oil vinegar lemon juice honey soy sauce garlic powder black pepper dry mustard salt Worcestershire sauce water and sesame oil together in a bowl until dressing is smooth.

Step 2

Combine kale chopped peanuts Parmesan cheese dry-roasted peanuts cilantro and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Nutritional Information

Kale Salad with Peanut Dressing Recipe

Servings Per Recipe:6

Calories: 509.6

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 18g 6%

Dietary Fiber: 3.5g 14%

Sugars: 7.6g

Fat: 45.7g 70%

Saturated Fat: 8.2g 41%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 4464.3IU 89%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.2mg 13%

Vitamin C: 36.9mg 62%

Folate: 56mcg 14%

Calcium: 158.1mg 16%

Iron: 1.8mg 10%

Magnesium: 71.5mg 26%

Potassium: 393.6mg 11%

Sodium: 938.7mg 38%

Thiamin: 0.2mg 18%

Calories From Fat: 411.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.